Pregnancy Yoga for Birth Preparation Workshop

With Jojo Hogan
Practicing yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.  

Live August 31st, 2021
12pm EST • 11am CST • 10am MST • 9am PST

Pregnant Mamas are you ready to reduce........

Practicing yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.  

This fun, informative workshop is a delicious fusion of prenatal yoga and birth education with a dash of beautiful belly dance thrown in!

This workshop is perfect for you if:

  • You are are wanting to optimally prepare your body and mind for birth
  • You want to take time out to enjoy your pregnancy and bond with your baby.
  • You are wanting to ease pregnancy aches and pains
  • You would love to get a better nights sleep

"One of the highlights of my pregnancy ..."

"Attending Jojo’s yoga class throughout my pregnancy was one of my highlights of this special time preparing to become a mum, and I learnt so much that helped me during the birth of our wee girl and that I know will help me as we settle in for a deliciously slow postpartum. Jojo’s wise words helped me to put aside my fears and take an evidence-based approach to preparing for the birth of our baby.."

-Wendy Youens

You will learn :

  • Yoga postures and stretches to increase your flexibility, strength and stamina – preparing your body for birth and parenthood.
  • My top five favourite yoga poses to ease hip and back pain.
  • Breathing exercises to calm and centre the mind during your labour. 
  • Relaxation and visualisation techniques that reduce tension and stress.
  • The best yoga exercise to do immediately after birth.
  • The skills necessary to make your pregnancy & birth a fulfilling and empowering experience!

"Jojo's yoga class gave me confidence that my body was capable of the miracle of birth,

"I started Jo’s pregnancy yoga classes when I was 17 wks pregnant with our first baby. These classes became quintessential to my pregnant self. Jojo’s knowledge on everything pregnancy related was so valuable. I loved being able to share my aches and pains with the other mums and benefit from the experience of others. These classes taught me so much more than yoga. They gave me confidence that my body was capable of the miracle of birth, I just had to learn to listen to it. Of course doing yoga till I was ready to give birth helped with my mobility and flexibility. Thank you so much Jo for your warmth and passion.”  

- Prachi Mittal

THIS IS WHAT YOU CAN EXPECT TO

Receive During The Workshop:

  • A 75 minute live yoga session.
  • Time for Q & A with me about planning for your birth & postpartum
  • The recording on a replay area
  • Exclusive discount for my 'Art of Slow Postpartum' signature course
  • Bonus pregnancy relaxation recording

Can I do this if I'm 38 weeks preganant

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What if I'm not flexible

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Hi I'm Jojo Hogan

Over the past sixteen years, it has been my life’s work to care for, nurture and support mothers, babies and families.  In 2005 I created the Bella Mama Pregnancy Spa & Wellness Centre where, along with my team of committed and compassionate therapists, we cared for over 10,000 pregnant mothers and families throughout the special journey that was their pregnancies, births and transition into parenthood.

More recently I have founded Slow Postpartum.  An international movement that educates and informs as to the importance of the weeks following birth as a time when all new mothers and parents deserve to be nurtured, supported and celebrated.

I would love to share the bene