"Attending Jojo’s yoga class throughout my pregnancy was one of my highlights of this special time preparing to become a mum, and I learnt so much that helped me during the birth of our wee girl and that I know will help me as we settle in for a deliciously slow postpartum. Jojo’s wise words helped me to put aside my fears and take an evidence-based approach to preparing for the birth of our baby.."
"I started Jo’s pregnancy yoga classes when I was 17 wks pregnant with our first baby. These classes became quintessential to my pregnant self. Jojo’s knowledge on everything pregnancy related was so valuable. I loved being able to share my aches and pains with the other mums and benefit from the experience of others. These classes taught me so much more than yoga. They gave me confidence that my body was capable of the miracle of birth, I just had to learn to listen to it. Of course doing yoga till I was ready to give birth helped with my mobility and flexibility. Thank you so much Jo for your warmth and passion.”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sit amet gravida dolor, at efficitur nulla. Nam et tellus nisl. Nunc semper malesuada sem, a porta quam elementum ut. Orci varius natoque penatibus et magnis dis parturient montes,nascetur ridiculus mus. Pellentesque a vestibulum ipsum, id eleifend neque.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sit amet gravida dolor, at efficitur nulla. Nam et tellus nisl. Nunc semper malesuada sem, a porta quam elementum ut. Orci varius natoque penatibus et magnis dis parturient montes,nascetur ridiculus mus. Pellentesque a vestibulum ipsum, id eleifend neque.
Over the past sixteen years, it has been my life’s work to care for, nurture and support mothers, babies and families. In 2005 I created the Bella Mama Pregnancy Spa & Wellness Centre where, along with my team of committed and compassionate therapists, we cared for over 10,000 pregnant mothers and families throughout the special journey that was their pregnancies, births and transition into parenthood.
More recently I have founded Slow Postpartum. An international movement that educates and informs as to the importance of the weeks following birth as a time when all new mothers and parents deserve to be nurtured, supported and celebrated.
I would love to share the bene