Pregnancy & postnatal massages, reflexology treatments and belly binding. 

The weeks both before and after birth are a time of great change and this, along with your body's transformation can sometimes cause stress levels and discomforts to arise. That's why it's so important to gift yourself the time to be cared for and nurtured. Regular massage treatments both before and after birth are a necessity rather than a luxury, giving you the space to deeply relax and rejuvenate and the time to enjoy your pregnancy and transition into motherhood. Following the birth of your baby, specialist warm herbal wraps and belly binding can help to restore your abdomen and support your core.

Specialist postnatal nutrition coaching, meal planning & cooking 

Optimal nutrition including regular healthy meals and snacks is one of the most important things we can do during the postpartum weeks to help with birth recovery and breastfeeding. However many people don't realise that there are specific food guidelines associated with optimal postpartum healing as well as foods that we should definitely avoid.  With specialist training in postpartum cooking and recipes, I will ensure that you are nourished with delicious and nutritious meals in the postpartum weeks.

Making a postpartum plan, building your 'village', and negotiating relationship and family dynamics

Bringing a new baby  into your family is a time for joy and celebration but  it is a time when you need more than ever to be supported by others. It also is a period that redefines your relationships and family dynamics. When this is not thought about and planned for, it can add stress and strain to your postpartum experience and you may end up feeling lonely, unsupported and struggling to connect with your partner or family. When working together we will create a postpartum plan to ensure that you receive the support that you need as well as understanding how we can best 'baby proof' your relationships.

Guidance on postpartum body care and healing including abdominal and pelvic rehabilitation, pelvic floor strengthening and breast feeding support

Many new mothers are left feeling shocked and overwhelmed by the changes in their body following pregnancy and birth as well as the intensity of the breastfeeding journey..  However when we understand what to expect in the normal transition from the pregnant to the postpartum state as well as  from the first weeks of breastfeeding, we can mitigate many problems and complications that may arise.  I will help you prepare your body for postpartum healing and be there to support your breastfeeding journey.

Postpartum yoga & mindfulness and baby massage lessons

In my experience, the practise of yoga and mindfulness in the weeks following birth can be one of the most profound and powerful tools for a new mother to have at her disposal.  And let's be clear, it's not about doing lots of physical yoga postures or even unrolling your mat. It's more about understanding how to be in the present moment with your baby. To breathe, to relax and to honour this special journey as a deep and powerful spiritual transformation.  As a yoga teacher with over 20 years experience, I can help you benefit from this ancient practise  during your postpartum weeks with your new baby.  I will also teach you the wonderful benefits of baby yoga and massage so your newborn can join in!

Natural therapies including aromatherapy and postpartum herbs.

There are many natural therapies that can help to support your postpartum healing and recovery.  With specialist training in aromatherapy and herbal support I will create personalised products for you to aid your rejuvenation.

Infant and family sleep education 

Understanding normal infant sleep and how we can best support the optimal sleep environment for a newborn baby can be key in helping your new family get enough rest.  As a trained infant sleep coach I will help you to get a clear understanding as to what constitutes normal newborn sleep behaviours as well as support you to get the rest that you will need in the first weeks and months postpartum.  I do not offer 'sleep training' for newborn babies but instead will work gently with your baby's unique personality so that they feel completely safe, nurtured and responded to.

Emotional support, nurturing & care

Becoming a mother  or parent may be one of the most potent, powerful and life changing transformations that you will experience.  And as with any major life transition, it comes with both joys and challenges.  Having someone there  who has empathy and experience,  who will  hold space and support you as you move through this time will help ensure that you receive the love, emotional support and nurturing care that you so need and deserve .  When talking about the benefits of my work to others, I explain that, more than anything, it's about love.  When a new mother feels loved, cherished and supported she is able to move easily and confidently into her new life.