For pregnant mamas
Being pregnant and birthing a new baby into the world can be a time of great joy and excitement. However as with any big life transition it can bring with it times when you may be feeling uncertain, overwhelmed or anxious about what the future holds.
As your baby grows and your body changes you may also feel some discomfort and the need for tender, caring touch or calm meditative practises to ground and centre you into this brand new body which is working so hard to grow a whole new person!
You may have heard the secret that your transition from pregnancy into motherhood has the potential to be one of the powerful and potent transformations of your life?
I would love to help you to have a happy, healthy pregnancy as well as plan for an empowered birth and 'slow' peaceful postpartum.
With love Jojo
This is how I can support you ...
Prenatal Massage Treatments
Pregnancy is a time of great change and this, along with your body's transformation and broken sleep can sometimes cause stress levels and discomforts to arise. That's why it's so important to gift yourself the time to be cared for and nurtured.
Regular pregnancy massage treatments give you the space to deeply relax and rejuvenate and the time to enjoy your pregnancy and transition into motherhood. Receiving massage during your pregnancy can also help ease pain and discomforts in your body such as back and hip pain, swelling and tightness in the neck and shoulders.
With over 16 years specialising in pregnancy massage, I offer treatments from my home therapy room near Crediton and home visits in some areas of Devon.
Pregnancy Massage $45/HR £55/75MIN
* extra charges for home visits will apply.
Boutique Pregnancy & Postnatal Doula Support Packages
Imagine being totally cared for and supported over your childbirth year. As your pre & postpartum care specialist, I will be there to guide and care for you through this special and transformative time of your life.
I work with a select group of pregnant and new mothers and families around the world both in person and online, to ensure that the months before and after the birth of your baby are a time of joy, peace and satisfaction.
My exclusive Slow Postpartum support packages start in your pregnancy and includes a range of offerings including *
- Pre & postpartum massages, reflexology treatments and belly binding.
- Specialist postpartum nutrition coaching, meal planning & cooking
- Help with setting up a postpartum plan, building your 'village', negotiating relationship dynamics, breast & bottle feeding support.
- Guidance on postpartum recovery including abdominal and pelvic rehabilitation, breast health & pelvic floor strengthening.
- Postpartum yoga & mindfulness and baby massage lessons
- Natural therapies including aromatherapy and postpartum herbs.
- Infant and family sleep education.
- Emotional support, nurturing & care.
Book a free discovery call
* some services available in person only
Prenatal Yoga Classes & Private Lessons
Practising yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby. My fun, informative classes are a delicious fusion of prenatal yoga and birth education with a dash of beautiful belly dance thrown in!
You will learn …
- Yoga postures and stretches to increase your flexibility, strength and stamina – preparing your body for birth and parenthood.
- Breathing exercises to calm and centre the mind during your labour.
- Relaxation and visualisation techniques that reduce tension and stress.
- The skills necessary to make your pregnancy & birth a fulfilling and empowering experience!
Private & Online Sessions Now Available
Working with me is as easy as 123
Get in touch
Get to know each other
Enjoy being looked after
